March Break Hunger? Kids need you to be firm.
Saying yes to healthy, affordable food – and no to the junk – is the way to help children learn how to control poor food habits. Some families are in denial about their kids unhealthy habits. Are you?
MORE deserving winners!
Liz Topping bought Calendars for her pals Debbie and Brian Hansen from St. Thomas, who won a $10,000 Weekly Prize! "These are the most generous people you'd ever meet," said Liz. "You've made my year!"
Helping Canadians eat better
Tens of thousands of people turn to the Foundation’s heart-healthy recipes each month to create meals that are higher in fibre and lower in saturated fat, cholesterol and salt.
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|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Rise and Shine Breakfast Sandwich
It is easier than take out, and so much better for you. Try this breakfast sandwich for a quick on-the-go start to your day.Get the recipe.
Before reaching for a snack, grab a glass of water. Stopping for a cool glass of water can help you cut down on overeating – and reduce your risk of heart disease and stroke. Get more tips on mindful eating.Read more.