Are you one of the 20%? Knowing – and acting – could save your life.

6 million Canadian adults, or 1 in 5, are living with high blood pressure, the number one risk factor for stroke, and a leading cause of heart disease. The older we get, the more this statistic increases.  In fact, 53.2% of Canadians aged 60 to 79 years have high blood pressure. Are you one of them? Take these simple and important steps. Find out if you are one of the …

WINNER'S QUOTES

”"” Wow! Excellent! Cody is my nephew who's away at university. I'm sure this will help him with expenses... at the very least, he won't have to live off mac and cheese anymore! This is awesome, thank you so much!"

Mei Chung, Toronto
$5,000 Daily Prize Winner for Jan. 28

THE FOUNDATION @ WORK

More than 1 in 5 Canadians are living with high blood pressure, the number one risk factor for stroke, and a leading cause of heart disease. Take control of high blood pressure today with Heart&Stroke Blood Pressure Action Plan, a free tool to help manage your blood pressure. Read more.

HEART-SMART TIP

Know your blood pressure. Know your risk

High blood pressure is a leading risk factor of heart disease and stroke, but because there are no symptoms, many Canadians don’t know they’re at risk. Know your blood pressure and talk to your health care provider about how often your blood pressure should be measured. Read More.

HEART-HEALTHY RECIPE

Pork & pear stirfry

A delicious combination. Pork Tenderloin and pears.Get the recipe.
WARNING SIGNS & ACTIONS

Learn the warning signs of a heart attack and stroke.

Am I having a heart attack? | Am I having a stroke?

Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
call 9-1-1 or your local emergency number immediately.

License #4811