Two wheels for one healthy heart!
Cycling to the store, work or a friend’s house instead of driving will quickly improve your fitness. No need to get all sweaty; a leisurely ride is enough to raise your heart rate.
Disbelief at $5,000 win!
An imminent nieces wedding to attend meant that a $5,000 win was great timing for Ann Hurley from Oshawa. "Are you serious? Is this for real?" said Ann. "Woohoo…this will come in handy!"
Reducing stroke survivors’ risk
Physical activity significantly reduces a stroke survivor’s risk of having a second stroke. Foundation-funded researcher Dr. Ada Tang designs customized exercise plans for stroke survivors that can help reduce their risk.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Buttermilk chicken drumsticks
A summer picnic packs up easily with these family favourite drumsticks. Easy to eat hot or cold, these go perfectly with your favourite salads.Get the recipe.
Stuck at your desk all day? Get inspired to sit less and move more with these workplace-friendly tips.Read more.