Learn how to manage stress
Stress is often a fact of life. However, research funded by the Heart and Stroke Foundation established that excessive stress is one of nine modifiable risk factors that are the cause of 90% of the world’s first heart attacks. Learn more about the Foundation’s research discoveries and current projects thanks to your support.
Disbelief at $5,000 win!
An imminent nieces wedding to attend meant that a $5,000 win was great timing for Ann Hurley from Oshawa. "Are you serious? Is this for real?" said Ann. "Woohoo…this will come in handy!"
Jump Rope for Heart
Children spend more than half of their day at school, making physical activity an important part of the school day. For more than 30 years, Jump Rope for Heart has been supporting kids’ health by encouraging them to get active while collecting vital donations for the Heart and Stroke Foundation. .
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Fresh tomato pizza
Eating a healthy diet doesn’t mean cutting out your favourite meals. Whip up this easy pizza for a family dinner or pack it up for lunch at work.Get the recipe.
Getting supper on the table after a long day at work or picking up the kids after school can be a challenge. But if you follow these easy shopping tips and cooking options, you’ll be able to fast track your dinnerRead more.