YOU have the key to longevity!
It’s simple. If you eat well, you will be well on your way to living longer — and we all have the power to make the right choices. Secrets to good nutrition are revealed in our brochure, ‘Eat well, Live Longer’.
Long-time supporter gets a vacation!
"I think I'd like to go on a getaway this spring, maybe to California," said Ron Rizzardo, who won a fabulous $5,000 in CA$H. "I've been waiting for this call, thanks very much," he laughed.
Helping Canadians eat better
Tens of thousands of people turn to the Foundation’s heart-healthy recipes each month to create meals that are higher in fibre and lower in saturated fat, cholesterol and salt.
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|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Submarine Sandwich with Honey Mustard Dressing
Choosing your own meats and cheeses and a variety of fresh vegetable toppings allows everyone in your family to customize their own sandwich.Get the recipe.
Before reaching for a snack, grab a glass of water. Stopping for a cool glass of water can help you cut down on overeating – and reduce your risk of heart disease and stroke. Get more tips on mindful eating.Read more.