Set yourself a goal – and help us reach ours!
Turn any kind of fitness event into an opportunity to raise funds with Heart&Stroke Fit for Heart, while promoting a heart-healthy lifestyle within your community.
Disbelief at $5,000 win!
An imminent nieces wedding to attend meant that a $5,000 win was great timing for Ann Hurley from Oshawa. "Are you serious? Is this for real?" said Ann. "Woohoo…this will come in handy!"
Reducing stroke survivors’ risk
Physical activity significantly reduces a stroke survivor’s risk of having a second stroke. Foundation-funded researcher Dr. Ada Tang designs customized exercise plans for stroke survivors that can help reduce their risk.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Farmer in the dell lunch
This is the perfect lunch on a summer day when the kids want to eat outside. They think they are snacking and I know they are eating healthy. Use any fruits or veggies you have in the house.Get the recipe.
Stuck at your desk all day? Get inspired to sit less and move more with these workplace-friendly tips.Read more.