That last 10 pounds is tough!
If you can’t seem to lose your last 10 pounds, or it’s tough to remain active for more than a few weeks, something needs to change! Our exercise physiologist weighs in.
Disbelief at $5,000 win!
An imminent nieces wedding to attend meant that a $5,000 win was great timing for Ann Hurley from Oshawa. "Are you serious? Is this for real?" said Ann. "Woohoo…this will come in handy!"
Small steps to better health
Thousands of Canadians have used the Heart&Stroke <30 Days Challenge app to help their reach their health goals. This summer, use the mini challenges to get closer to your healthy living goals.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Sweet Potato Chips & Dip
Enjoy this easy-to-make snack that is chock full of vitamins–but beware, it’s also highly addictive!Get the recipe.
It takes two. Recruiting an exercise buddy can boost motivation and help you stick with your fitness goals. Try these exercises built for two.Read more.