The three rules of healthy grilling. Plus: a simple and delicious recipe.

Are you a healthy griller – or are you succumbing to the hidden hazards of endless summer barbecues?  It’s easy to overdo it on the portion sizes, max out on calories with fatty cuts of meat, or fill up on bread or starchy foods such as bread and potatoes, while skimping on the fresh veggies. Stick to these three rules for sensible suppers: 1. Keep the fat to a minimum. …

WINNER'S QUOTES

”"” I'm thrilled! My sister-in-law phoned me when she saw my name online-she said "Congratulations!" and I said, "For what?!" My husband had heart problems before he passed away nearly two years ago, so I'm very much in support of the Foundation and its cause. Thank you so much!"

Frances Shepherdson, New Liskeard
$5,000 Daily Prize Winner for Jan. 10

THE FOUNDATION @ WORK

More than 1 in 5 Canadians are living with high blood pressure, the number one risk factor for stroke, and a leading cause of heart disease. Take control of high blood pressure today with Heart&Stroke Blood Pressure Action Plan, a free tool to help manage your blood pressure. Read more.

HEART-SMART TIP

Women & high blood pressure

Women with high blood pressure face 3.5 times greater risk of developing heart disease and stroke—a leading cause of death for women. Start the conversation. Talk to the women in your life about their blood pressure, and learn how to get high blood pressure under control. Read More.

HEART-HEALTHY RECIPE

Grilled veggies & chicken

Simple, healthy and delicious. A perfect summer dinner.Get the recipe.
WARNING SIGNS & ACTIONS

Learn the warning signs of a heart attack and stroke.

Am I having a heart attack? | Am I having a stroke?

Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
call 9-1-1 or your local emergency number immediately.

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