Think you’re a savvy eater?
How much do you know about the food you eat? Take our quiz to test your nutrition knowledge!
Disbelief at $5,000 win!
An imminent nieces wedding to attend meant that a $5,000 win was great timing for Ann Hurley from Oshawa. "Are you serious? Is this for real?" said Ann. "Woohoo…this will come in handy!"
Jump Rope for Heart
Children spend more than half of their day at school, making physical activity an important part of the school day. For more than 30 years, Jump Rope for Heart has been supporting kids’ health by encouraging them to get active while collecting vital donations for the Heart and Stroke Foundation. .
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Fresh tomato pizza
Eating a healthy diet doesn’t mean cutting out your favourite meals. Whip up this easy pizza for a family dinner or pack it up for lunch at work.Get the recipe.
A healthy breakfast can boost kids’ creativity and focus in the classroom. Start the day with morning meals that are ready in minutes. Read more.Read more.