A buddy will motivate you to achieve healthy lifestyle!
Set similar goals with a partner and you’re seriously upping your chances of success. It’s so much more fun to exercise with a friend – and you won’t want to let them down.
Disbelief at $5,000 win!
An imminent nieces wedding to attend meant that a $5,000 win was great timing for Ann Hurley from Oshawa. "Are you serious? Is this for real?" said Ann. "Woohoo…this will come in handy!"
Reducing stroke survivors’ risk
Physical activity significantly reduces a stroke survivor’s risk of having a second stroke. Foundation-funded researcher Dr. Ada Tang designs customized exercise plans for stroke survivors that can help reduce their risk.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Farmer in the dell lunch
This is the perfect lunch on a summer day when the kids want to eat outside. They think they are snacking and I know they are eating healthy. Use any fruits or veggies you have in the house.Get the recipe.
It takes two. Recruiting an exercise buddy can boost motivation and help you stick with your fitness goals. Try these exercises built for two.Read more.