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Get ready to grill!

Cleaning up the barbecue ready for some social cooking again? Barbecue meals are of course fun, low on the preparation and perfect to share with friends.  We love them here at the Heart and Stroke Foundation as they’re easy to make heart-healthy too! Here’s what we do to keep the fat low and the flavour high: Start Fresh Appetizers such as fresh veggie sticks and hummus or a handful of …

HEART-SMART TIP

Cooking with herbs and spices

Lower your salt in take by preparing your meals with garlic, turmeric and other flavourful additions Here's how.

  

HEART-HEALTHY RECIPE

Turmeric-scented rice

This golden colored rice sings with zippy turmeric that offers up a lemony flavor that is bright and would be perfect to serve alongside many different main courses like chicken, fish or beef. Get the recipe.
 

WARNING SIGNS & ACTIONS!

Learn the warning signs of a heart attack and stroke.

»  Am I having a heart attack?
»  Am I having a stroke?

Take Action: If you experience any of the symptoms for Heart Attack or Stroke, call 9-1-1 or your local emergency number immediately.

  

Foundation News

Nine in 10 Canadians have at least one risk factor for heart disease and stroke. The Foundation is educating Canadians to help them reduce these risks.

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