Planning to make up your lost hour of sleep?
With daylight savings, we’ll lose that all important hour this weekend! One night won’t make a difference, but regular lack of sleep and stress can affect your diet, your weight – and your heart health.
MORE deserving winners!
Liz Topping bought Calendars for her pals Debbie and Brian Hansen from St. Thomas, who won a $10,000 Weekly Prize! "These are the most generous people you'd ever meet," said Liz. "You've made my year!"
Helping Canadians eat better
Tens of thousands of people turn to the Foundation’s heart-healthy recipes each month to create meals that are higher in fibre and lower in saturated fat, cholesterol and salt.
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Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Rise and Shine Breakfast Sandwich
It is easier than take out, and so much better for you. Try this breakfast sandwich for a quick on-the-go start to your day.Get the recipe.
Having trouble focusing? Add half a cup of green vegetables like kale, spinach or broccoli to a meal every day. Leafy greens are packed with antioxidants that fight heart disease and stroke and boost brain health. Learn more.Read more.