Welcome to the 2014 Heart&Stroke Calendar Lottery in Ontario!

Am I having a heart attack? | Am I having a stroke?

Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
call 9-1-1 or your local emergency number immediately.

DELICIOUSLY HEALTHY RECIPES YOUR HEALTH TIP
Spaghetti-pie Spaghetti Pie

Make this spaghetti and meat sauce dinner fun and serve it up like a pie! Serve it in wedges with a crisp green salad for a new twist on a family favourite.

Get the recipe.

Do you check your phone or tablet before going to bed? Bright lights from digital screens can disrupt the sleep cycle and increase stress levels. For a more restful sleep, try to power down at least one hour before bedtime. Get more tips on cutting stress.

Read more.
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