You do NOT need to do 1,000 crunches!
That’s the advice of our certified personal trainer. To get the waist you’ve always wanted, you’ll be relieved to know that she has a formula to follow for a healthy, strong body.
Disbelief at $5,000 win!
An imminent nieces wedding to attend meant that a $5,000 win was great timing for Ann Hurley from Oshawa. "Are you serious? Is this for real?" said Ann. "Woohoo…this will come in handy!"
Small steps to better health
Thousands of Canadians have used the Heart&Stroke <30 Days Challenge app to help their reach their health goals. This summer, use the mini challenges to get closer to your healthy living goals.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Farmer in the dell lunch
This is the perfect lunch on a summer day when the kids want to eat outside. They think they are snacking and I know they are eating healthy. Use any fruits or veggies you have in the house.Get the recipe.
It takes two. Recruiting an exercise buddy can boost motivation and help you stick with your fitness goals. Try these exercises built for two.Read more.